Gluten-free products are preferred for many reasons today. Gluten-free products have begun to be consumed more frequently, sometimes as a result of a disease and sometimes because they are healthier and easier to digest. Alternative flour varieties come to the fore for people who want to eat healthy, especially due to the low fiber content of wheat flour and its negative effect on blood sugar. Buckwheat flour is one of these healthy alternatives.
What is Gluten-Free Buckwheat Flour?
Gluten-free buckwheat flour is a type of flour obtained by grinding buckwheat, which does not naturally contain gluten in its structure. Since buckwheat does not naturally contain gluten, it is a healthy option with high nutritional value for those on a gluten-free diet. Many flours sold as gluten-free flour in the market are processed flours produced by separating the gluten protein from wheat, and are low in fiber and high in calories. However; Buckwheat flour is a healthy flour alternative with high protein, fiber and vitamin B content and is produced only by grinding buckwheat.
Benefits of Buckwheat Flour
The benefits of buckwheat flour are listed below.
It is gluten-free, so it is a suitable alternative for celiac patients and people with gluten intolerance.
Thanks to its high protein content, it provides essential amino acids necessary for muscle development and repair.
As a source of fiber, it supports the digestive system and makes you feel full for a long time.
It contains antioxidants, which strengthens the immune system by protecting body cells against free radicals.
It is rich in vitamins and minerals, especially vitamin B complex, magnesium, iron and phosphorus.
In foods made with buckwheat flour, blood sugar rises slowly due to its high fiber content, ensuring satiety for a long time.
Buckwheat flour, which is also rich in vegetable protein; It helps you prepare pastries with high nutritional value for vegan and vegetarian diets.
How Many Calories in Buckwheat Flour?
100 g of raw buckwheat flour contains 328 calories. The same amount of buckwheat flour contains 11 g of protein. This is approximately equivalent to the protein content of 2 eggs. 100 g of buckwheat flour contains 12 g of fiber, which is enough to meet half of our daily fiber needs of 24 g.
Does Gluten-Free Buckwheat Flour Make You Gain Weight?
A food causing weight gain; It depends on the amount and frequency consumed. There is no food without calories. Every food we consume provides us with a certain amount of energy. Any food can cause weight gain if not consumed in the right amount and frequency. The important thing is to make your nutrition program balanced and sufficient. While doing all these, our priority should be to eat the right, healthy and natural foods.
If you are having weight control problems or having difficulty planning how to eat healthy, getting advice from a dietitian will make your job easier.
Does Buckwheat Flour Contain Gluten?
While grains such as wheat, barley and rye contain gluten due to their natural structure; Grains such as buckwheat, quinoa and amaranth do not contain gluten.
Since Gluten-Free Factory buckwheat flour is obtained by grinding 100% buckwheat; Does not contain gluten. The most important point you should pay attention to here is the production conditions. If you have a diet that requires you to follow a gluten-free diet and you have purchased buckwheat flour produced under the same conditions as gluten-containing products; This product may contain gluten due to cross contamination.
When shopping for gluten-free flour, you can choose products that contain the phrase "gluten-free", such as Gluten-Free Factory, and are milled and packaged under appropriate production conditions.
How is Buckwheat Flour Produced?
Buckwheat flour is obtained by grinding buckwheat. Gluten-free Factory buckwheat flour does not contain preservatives or additives. The only process it undergoes is grinding it into flour and the package contains 100% buckwheat flour. Buckwheat Flour Prices Flour prices may vary depending on the grain it is produced in and its grammage. Since buckwheat flour is gluten-free, it must be produced under the right conditions and packaged meticulously without contact with gluten. Prices may vary depending on the brands and product quality in the market.
Shop for Gluten-Free Buckwheat Flour Easily.
One of the areas that we have the most difficulty in eating healthy is removing pastry foods from our lives. However, it is possible to create a healthy diet by replacing these foods with healthy alternatives instead of removing them from our lives. Start shopping now to meet Gluten Free Factory's healthy, gluten-free, vegan and additive-free products.
