There are many beneficial foods that we consume during the process of healthy eating. Oatmeal is a high-fiber food that frequently appears in recipes and can be used in many different ways. Let's take a detailed look at how we can use oatmeal in a gluten-free diet and its benefits.
What is Gluten-Free Oatmeal?
Oatmeal is created by crushing oat grains and making them flat. Oat, a type of grain, can also be used in sweet and salty recipes, as a breakfast alternative and snack recipes, due to its structure and neutral taste.
Due to its structure, oats cannot contain gluten. Those on a gluten-free diet can easily consume oats. However; Since oats prepared in factories where flour or bakery products are produced may contain gluten through cross-contamination, it would be better to choose oatmeal with the label "gluten-free".
Individuals on a gluten-free diet can include options such as gluten-free oatmeal and gluten-free oat flour in their nutrition programs.
Celiac patients sometimes avoid eating oatmeal. Since oats are gluten-free under normal conditions, gluten-free oatmeal produced and packaged under appropriate conditions is suitable for celiac patients. However; Oats contain a protein called avenin, which is similar to gluten in structure. Although rare, some celiac patients may also react to this protein. For this reason, some celiac patients may choose not to consume oats, even though they are gluten-free.
In this situation; They can choose different gluten-free grains and their flours, such as quinoa, buckwheat, rice and chickpeas.
Benefits of Gluten-Free Oatmeal
Since many foods such as bulgur and whole wheat flour are eliminated from the diet in people on a gluten-free diet, it is very important to include gluten-free grains with high fiber and high nutritional value in the diet to avoid B vitamins and fiber deficiency.
Gluten-free oatmeal is a type of grain that is very rich in nutritional value. It is a right option not only for those who eat gluten-free, but also for those who want to eat healthy.
The benefits of gluten-free oatmeal are listed below.
Gluten-free oatmeal is a safe and easy-to-digest food for people with gluten intolerance or celiac disease.
Thanks to its high fiber content, it regulates the digestive system and helps prevent problems such as constipation.
The beta-glucan fibers it contains support heart health by lowering cholesterol levels.
It helps control weight with its ability to keep you full for a long time.
Thanks to its high protein content, it supports muscle development and prevents muscle loss.
It is rich in important vitamins and minerals such as vitamin B, iron and magnesium.
It helps balance blood sugar, therefore reducing the risk of diabetes.
Being rich in antioxidants, it protects the body from the harmful effects of free radicals.
It has properties that support skin health and reduce inflammation.
It is a versatile food that can be easily added to different recipes, thus enriching your daily diet.
How Many Calories in Gluten-Free Oatmeal?
100 grams of Gluten-Free Oatmeal is 365 Calories. Considering that there is usually 40 g in one serving. Calories from oats when you consume 1 bowl of porridge; It will be 146 calories.
100 g of oatmeal contains 11 g of fiber content; It meets half of the daily fiber requirement of 20-25 g.
In addition to all this, 100 g of oatmeal contains 14 g of protein, which means more protein than 2 eggs contain.
Is Oatmeal Gluten-Free?
Oatmeal; It is naturally gluten-free. However; At the point where it is produced or packaged under the same conditions as gluten-containing products; Gluten is transmitted through cross-contamination, and in order to say that oatmeal is completely gluten-free, we need to choose packages that are produced under appropriate conditions and have the phrase "gluten-free" on them.
At the same time; Especially newly diagnosed patients and some celiac patients also react to the structure of "avenin", a gluten-like protein found in oatmeal. For this reason; They may be advised to choose alternative gluten-free grains initially.
How to Eat Gluten-Free Oatmeal?
Gluten-free oatmeal is very popular as a healthy breakfast or snack option. You can consume oatmeal simply by cooking it with milk or water and adding fresh fruits, hazelnuts, walnuts or honey. You can also increase its nutritional value by adding it to smoothies, yogurt or salads. Gluten-free oatmeal can also be used in recipes like cookies, granola bars, or energy balls. You can also make a delicious snack by combining it with peanut butter and chocolate chips to satisfy sweet cravings. It is both a nutritious and satisfying alternative.
Does Gluten-Free Oatmeal Make You Gain Weight?
Whether a food makes you gain weight or not depends on whether you consume more than your daily needs. Any food you consume more than you need can cause weight gain, even if it is healthy.
However; Foods such as oatmeal, which are high in fiber and protein and have the ability to keep you full, are frequently preferred during weight control and weight loss processes and provide you with an advantage. Oatmeal can be preferred by people who want to lose weight, especially since it will keep you full for a long time and help your intestines function regularly.
Where to Sell Gluten-Free Oatmeal?
Gluten-free oatmeal; It is sold in chain markets, home delivery applications, online shopping sites, and on the websites of oatmeal producer brands. You can safely buy gluten-free oatmeal from glutensizfabrika.com.
Gluten-Free Oatmeal Prices
There are gluten-free oatmeal options from different brands on the market, and there are many parameters when determining the price, such as production conditions, quality of the product, purity of the ingredient. Gluten-free oatmeal prices will vary depending on quality, brand and grammage.
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